Passionately Pink Smoothie                                        

½ cup low fat vanilla yogurt
1 cup red grapes
½ cup raspberries, frozen
½ cup pineapple chunks, frozen
½ cup cranberries, fresh or frozen
1 tablespoon honey or Agave nectar
1 cup ice cubes

Combine all ingredients and process until smooth. Makes 2 (9-ounce) smoothies.

Calories: 217; Protein: 4.3gr; Carbohydrates: 52gr.; Sugars: 44g; Fat: 1g

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Mango Muscle Smoothie